Weigh In record (no journal entry) for 19 March 2024
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.83g | Prot: 59.22g | Carbs: 176.09g.
Breakfast: Petai, Sambal Goreng, Salam Naget Ayam, Kelapa Parut, Telur Asin, Nasi Putih. Dinner: Usus Ayam Goreng, Rumah Makan Sederhana Semur Jengkol, Perkedel Kentang, Nasi Putih. Snacks/Other: Es Kelapa Muda, Indofood Sambal Ekstra Pedas, Risoles. more...
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Losing 1.8 kg a Week
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kusrini99's Weight History
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