Weigh In record (no journal entry) for 19 March 2024
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 36.10g | Prot: 83.74g | Carbs: 210.25g.
Breakfast: Telur Dadar, Kecap Manis, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Nasi Putih. Dinner: Nasi Putih, Lele Goreng, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam. Snacks/Other: Gery Saluut Coconut Roll, Sempol, Sobisco Choco Mania, Tahu Bakso, Kurma Medjool, Buah Naga. more...
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Gaining 1.4 kg a Week
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novitaeviwulan's Weight History
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