Weigh In record (no journal entry) for 19 March 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.25g | Prot: 41.06g | Carbs: 209.62g.
Breakfast: Пятерочка Улитка с Изюмом и Заварным Кремом, Молочная Станция Молоко 2,5%. Lunch: Мираторг Шаурма с Говядиной в Лаваше, Фанта Фанта Мандарин. more...
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Losing 0.7 kg a Week
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Alexey.Kokin's Weight History
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