Weigh In record (no journal entry) for 19 March 2024
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 88.21g | Prot: 60.24g | Carbs: 34.39g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Podvarak Sa Mesom I Slaninom. Dinner: Hot Chili Pepper, Fried Egg , Tomatoes, Green Sweet Pepper. Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Green Tea, Lemon. more...
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Losing 2.8 kg a Week
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