Weigh In record (no journal entry) for 19 March 2024
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 20.24g | Prot: 45.57g | Carbs: 98.54g.
Breakfast: Maitokahvi, Jakobsens Agavesiirappi, Myllyn Paras Kaurapuuro, Fast Sports Nutrition Heraproteiinijauhe, Mantelit, Mustikat (Makeuttamaton, Pakaste). Lunch: Wasa Ruisraski Näkkileipä, Perunat (Suolaa lisätty, Keitetty), Kurkku, Rainbow Keittojuurekset, Valio Raejuusto 2%, Naudanjauheliha (10% Rasvaa). Snacks/Other: Pensasmustikka, Maitokahvi, Fazer Iso Pätkis. more...
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Losing 4.9 kg a Week
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