Weigh In record (no journal entry) for 19 March 2024
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90.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 76.04g | Prot: 80.41g | Carbs: 265.54g.
Breakfast: Milbona Tilsiter, Arla Lätt & Lagom, Pågen Rågbröd , Tea (Brewed) . Second Breakfast: Golden Delicious Apples. Lunch: Mama’S Ajvar På Hemmgjort Ajvar På Hemmgjort, Barilla Fusilli. Afternoon Tea: Göteborgs Utvalda Surdeg, Terre Ducali Coppa Arrosto, Livsmedelsverket Tomat, Egg. Dinner: Valio PRO Feel Protein Milkshake Chocolate, Eat Natural Cashew & Blueberry, Banana. Snacks/Other: Oladiy/ Оладьи На Кефире, Salakis Turkisk Yoghurt 10%, Hallonsylt (Färska Hallon 1:1) , Tea (Brewed) . more...
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Losing 2.1 kg a Week
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Ludmilushca's Weight History
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