Weigh In record (no journal entry) for 19 March 2024
|
66.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 38.63g | Prot: 98.71g | Carbs: 73.27g.
Breakfast: Boombar Protein Cookie Coconut, Rokler Сыр Плавленый Чизбургер , Инской Хлеб Пшенично-Ржаной Заряд Энергии, Простоквашино Творог Мягкий 0,1%. Lunch: Кофе с Молоком, Фикс Ролл Роллы с Кальмаром. Dinner: Лента Горбушка с Кукурузой и Ветчиной. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daria.z_fit's Weight History
|