Weigh In record (no journal entry) for 19 March 2024
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.73g | Prot: 119.00g | Carbs: 121.69g.
Breakfast: Banane, Gut & Günstig Körniger Frischkäse, Kania Senf Mittelscharf, Bergader Bergbauern Käse Würzig-Nussig, Grafschafter Dinkel Vollkornbrot. Dinner: Parmesan (Gerieben), Mondamin Mehlschwitze, Blumenkohl, Vollkorn-Spaghetti (Gekocht), Deluxe Argentinische Rotgarnelen. Snacks/Other: Maxi Nutrition Dark Chocolate Coconut, Cappuccino, Gut & Günstig Paranusskerne, Mandeln. more...
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Losing 0.7 kg a Week
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Mopsbiene's Weight History
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