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alhamdulillah bertahap meski abis keluar dr RS gegara diabet
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 42.01g | Prot: 49.67g | Carbs: 148.32g.
Breakfast: Buah Pir, Roma Biskuit Sari Gandum. Lunch: Sawi Putih, Totole Kaldu Jamur, Garam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Cabai Merah Besar, Sambal Goreng, Bawang Putih, Bawang Merah, Telur, Tahu Kukus. Dinner: Pisang Mas, Duku, Mie Ayam, Martabak Manis. more...
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Losing 0.2 kg a Week
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 Comments
umur brpa ka?? udh lm kena diabet??
semangat ka mudah2n dngn diet ini diabet ny sembuh
19 Mar 24 by member: Echa_chan12
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Aku umur 28 ka. Baru ketahuan diabetnya umur 27. Gara² metformin emang bisa nurunin nafsu makan sih..
05 Jun 24 by member: Widiya Mae
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Widiya Mae's Weight History
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