Weigh In record (no journal entry) for 19 March 2024
|
78.1 kg
Lost so far: 14.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 75.82g | Prot: 61.94g | Carbs: 163.30g.
Breakfast: Finuu Masło Klasyczne, Vital Fresh Lunchbox z Makaronem i Kurczakiem, Mleko z 2% Tłuszczu, Lidl Bułka Pszenna. Lunch: Biedronka Tortilla Wraps, Jajko, Społem Majonez Kielecki. Dinner: Tao Tao Sos Chili Słodko-Pikantny, Masło Orzechowe. Snacks/Other: Bioway Duszone Warzywa, Baba Ghanoush, Wasa Pieczywo Lekkie 7 Zbóż, Pizza z Kiełbasą Pepperoni (36 cm). more...
|
|
226 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unlikesomegirls's Weight History
|