Teintita Noor Khansa's Journal, 19 Mar 24


View Diet Calendar, 19 March 2024:
609 kcal Fat: 23.50g | Prot: 36.01g | Carbs: 69.55g.   Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Kewpie Saus Siram Wijen Sangrai, Selada Kol, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Kubis Merah, Tahu Goreng, Saori Saus Mentega, Dada Ayam Masak. more...
2259 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 23 hours and 16 minutes. more...

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Teintita Noor Khansa's Weight History


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