Weigh In record (no journal entry) for 19 March 2024
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.37g | Prot: 81.49g | Carbs: 47.76g.
Lunch: Салат Овощной с Маслом, Говяжья Котлета на Пару. Dinner: Красные Помидоры, Форель на Пару. Snacks/Other: Ritter Sport Шоколад Темный с Цельным Миндалем, Яблоко Желтое. more...
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Losing 0.4 kg a Week
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