Weigh In record (no journal entry) for 19 March 2024
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 38.24g | Prot: 52.09g | Carbs: 33.54g.
Breakfast: Parmalat Молоко 3,5%, Рублевский МПЗ Ветчина для Завтрака, Жареное Яйцо, Рогачев Сгущенка. Lunch: Троекурово Филе Бедра Куриного. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 2.1 kg a Week
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