Weigh In record (no journal entry) for 19 March 2024
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.93g | Prot: 124.63g | Carbs: 57.12g.
Breakfast: Irisan Daging Babi (Ekstra tanpa Lemak), Jamur Shitake, Rendang, Uleg Sambal Rawit, Olive Oil, Egg White, Egg. Lunch: Rendang, Jamur Shitake, Irisan Daging Babi (Ekstra tanpa Lemak), Paha Ayam (Kulit tidak Dimakan), Rendang, Fukumi Nasi Porang. Dinner: Uleg Sambal Pedas, Bawang Bombay, Olive Oil, Egg White, Egg, Irisan Daging Babi (Ekstra tanpa Lemak), Paha Ayam (Kulit tidak Dimakan), Nasi Porang. more...
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Losing 10.5 kg a Week
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