Weigh In record (no journal entry) for 19 March 2024
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 37.75g | Prot: 63.55g | Carbs: 48.03g.
Breakfast: 綜合堅果, 水煮蛋, 蒸南瓜. Dinner: 炒青菜, 五穀飯, Costco 牛梅花薄切. more...
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Gaining 3.5 kg a Week
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