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Opportunity to have a really good day. No rubbish in the house and only healthy foods so it’s up to me now. Want to shift the scales towards my goal.
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67.6 kg
Lost so far: 9.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 3.08g | Prot: 99.16g | Carbs: 14.21g.
Breakfast: Rule 1 Protein Powder. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
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steady weight
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Joolsfit's Weight History
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