Weigh In record (no journal entry) for 19 March 2024
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 25.27g | Prot: 27.01g | Carbs: 118.72g.
Breakfast: Semangka, Tahu Goreng, Okey Sosis Ayam, Tumis Pakcoy, Nasi Putih. Dinner: Bihun Goreng, Tempe Goreng, Okey Sosis Ayam, Tumis Pakcoy, Sup Ayam, Biji Salak. more...
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Losing 4.9 kg a Week
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ekasusanty9's Weight History
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