Weigh In record (no journal entry) for 18 March 2024
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136.3 kg
Lost so far: 2.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 71.38g | Prot: 88.93g | Carbs: 236.08g.
Breakfast: Olipop Tropical Punch Sparkling Tonic, Kroger Idaho Russet Potatoes, Lewis Bake Shop Butter Wheat Bread, Kroger Eggs (Large), Crystal Farms All Whites 100% Liquid Egg Whites, Ricos White Queso. Lunch: Tyson Foods Air Fried Chicken Breast Nuggets, Great Value Tater Tots, Wonderful Halos Mandarin Oranges. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ground Turkey. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Cheetos Oven Baked Crunchy Cheese (28g), Cheetos Oven Baked Crunchy Cheese (28g), Crystal Farms Spiral String Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Wonderful Halos Mandarin Oranges, Cantaloupe Melons . more...
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572 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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lovelopez96's Weight History
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