Weigh In record (no journal entry) for 18 March 2024
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53 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.28g | Prot: 61.63g | Carbs: 73.82g.
Breakfast: РИФ Нерка Стейк. Lunch: Herbalife Протеиновый Коктейль Формула 3, Лента Пангасиус Филе, Киви. Dinner: Огурец (с Кожурой), Тефтели с Рисом, Гречка Отварная. more...
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steady weight
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fobastik's Weight History
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