Weigh In record (no journal entry) for 10 February 2024
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81.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1771 kcal
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Fat: 70.43g | Prot: 70.34g | Carbs: 212.49g.
Breakfast: Serundeng, Nasi Putih, Tempe Goreng Tepung, Kue Cucur. Lunch: Teh Manis, Gyoza, Nissin Ramen Curry, Marugame Udon Chicken Katsu Curry Udon. Snacks/Other: Kue Bolu Coklat, Kacang Tanah, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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alfirahmadina's Weight History
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