Weigh In record (no journal entry) for 18 March 2024
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110 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 28.58g | Prot: 42.55g | Carbs: 63.38g.
Breakfast: Perdigão Mortadela Ouro, Ovo Mal Cozido. Lunch: Estrogonofe de Frango, Legumes Cozidos, Ovo Mal Cozido, Granfino Feijão Carioquinha, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Mauricio A Ferreira's Weight History
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