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carolecker
Journal
18 Mar 24
carolecker's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
54.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
1165 kcal
Fat: 44.47g | Prot: 109.30g | Carbs: 79.27g.
Breakfast:
Banana Prata, Ovo, Clara de Ovo.
Lunch:
Pura Vida Semente de Abóbora , Casaredo Macarrão Integral, Frango Desfiado.
Dinner:
Arcor Chocolate Amargo 70% Cacau, Batavo Iorgute Grego Pense Zero.
Snacks/Other:
Tirol Queijo Mussarela (30g), Ovo, Frango Desfiado.
more...
2179 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 1 hour, Resting - 22 hours.
more...
Losing 3.5 kg a Week
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carolecker's Weight History
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