Weigh In record (no journal entry) for 18 March 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 38.41g | Prot: 51.60g | Carbs: 78.84g.
Breakfast: Elle & Vire Yogurt 0.1% Fat Fraise Strawberry, Kikil, Kurma, Sate Ayam, Tahu Goreng, Nasi Putih, Mentimun (dengan Kulit). Lunch: Elle & Vire Yogurt 0.1% Fat Fraise Strawberry, Pepaya, Semangka. Dinner: So Good Naget Ayam Kombinasi, Sambal Goreng, Sambal Matah, Soto Ayam, Tahu Goreng, Tempe Goreng. Snacks/Other: Risol Mayo. more...
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Losing 3.5 kg a Week
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zahrainis's Weight History
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