Weigh In record (no journal entry) for 18 March 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 38.35g | Prot: 42.45g | Carbs: 73.92g.
Breakfast: Kraft American Cheese Slice, Egg, Imperial 27% Vegetable Oil Spread, Quaker Instant Grits - Original, Clover Valley Enriched White Sandwich Bread. more...
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Losing 1.9 kg a Week
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JBryan31486's Weight History
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