Weigh In record (no journal entry) for 18 March 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 50.79g | Prot: 152.28g | Carbs: 440.60g.
Breakfast: Mamipan Mamipancito Pan Tierno, Masmai Arepa de Yuca con Queso, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Natri Tortillas Integral, Haz de Oros Tortillas Tradicionales , Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Plátano Maduro, Ensalada Base, Arroz Blanco. Dinner: Taeq Granola, Fit Graan Hojuelas de Maíz, Fit Graan Avena en Hojuelas Precocidas, Banano. more...
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Gaining 1.1 kg a Week
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