Weigh In record (no journal entry) for 18 March 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 30.70g | Prot: 24.09g | Carbs: 103.39g.
Lunch: 삼호 맛살, 세븐일레븐 젤란 구운란, 홈플러스 쌈추, 오뚜기 옛날 잡채. Dinner: HEYROO 미역국. Snacks/Other: 네이처엠 웰바이츠 견과, Apple. more...
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Gaining 0.1 kg a Week
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