Weigh In record (no journal entry) for 18 March 2024
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134.5 kg
Lost so far: 4.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 37.71g | Prot: 39.51g | Carbs: 26.11g.
Breakfast: Simple Truth Smooth Peanut Butter , Low Carb Lifestyle Low Carb Bread, Xylitol, Coffee with Milk. Dinner: Parmalat Plain Double Cream Yoghurt, Chicken Heart, Chicken Liver, Chicken Gizzard, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 2.0 kg a Week
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mmalegoko's Weight History
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