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naik 2,8 kg (hampir selama 1 tahun gak detox) baguslah gak terlalu horror.. ^_^
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85.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 32.20g | Prot: 73.87g | Carbs: 128.07g.
Breakfast: Kelor, Jeruk, Ikan Kembung, Nasi Putih. Dinner: Risol Mayo, Jeruk, Kelor, Sumber Selera Bakso Daging Sapi, Tahu Bakso, Nestle Bear Brand Susu Steril. more...
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Gaining 0.1 kg a Week
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