Weigh In record (no journal entry) for 18 March 2024
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77.5 kg
Lost so far: 12.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.56g | Prot: 57.27g | Carbs: 115.54g.
Breakfast: Банановые Оладьи, Киви, Простоквашино Сметана 15%. Dinner: Скумбрия Холодного Копчения, Жигулевское Пиво Светлое, Кириешки Шашлык с Кетчупом. Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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asaaaaaaaa's Weight History
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