Risdianti's Journal, 18 Mar 24

Weigh In record (no journal entry) for 18 March 2024

80 kg Lost so far: 2.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

584 kcal

Fat: 42.21g | Prot: 14.64g | Carbs: 48.20g. Breakfast: Bayam, Telur, Buah Kiwi, Madu, Alpukat. more...

2124 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.8 kg a Week


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Risdianti's Weight History