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tulokatt
Journal
18 Mar 24
tulokatt's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
55.9 kg
Lost so far:
5.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
483 kcal
Fat: 19.43g | Prot: 31.97g | Carbs: 48.64g.
Breakfast:
Kaffe, Salakis Turkisk Yoghurt Fettfri , Apelsiner, Mango, Banan.
Lunch:
Chili Con Carne med Bönor.
Dinner:
ICA Halloumi.
Snacks/Other:
Kaffe.
more...
1651 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Circuit Training - 20 minutes.
more...
Losing 0.5 kg a Week
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tulokatt's Weight History
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