Weigh In record (no journal entry) for 18 March 2024
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.14g | Prot: 84.21g | Carbs: 159.77g.
Breakfast: Tempe Mendoan, Tahu Isi, Sate Kambing, Nasi Merah. Dinner: Yoshinoya Beef Only, Nasi Merah, HokBen Sukiyaki. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Gaining 0.2 kg a Week
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novitaeviwulan's Weight History
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