Weigh In record (no journal entry) for 18 March 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 50.38g | Prot: 147.44g | Carbs: 214.63g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Tirolez Queijo Minas sem Lactose, Wickbold Pão de Forma 5 Zeros. Lunch: Doce de Leite, Maminha Grelhada, Azeite de Oliva Extra-Virgem, Tomates Cereja. Dinner: Maminha Grelhada, Pão Francês. Snacks/Other: Piracanjuba Manteiga Zero Lactose, Pamonha Doce. more...
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Losing 2.8 kg a Week
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caroldrigues2023's Weight History
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