Weigh In record (no journal entry) for 18 March 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 35.44g | Prot: 20.10g | Carbs: 71.50g.
Breakfast: Koffie met Melk, Jumbo Filet Americain Naturel, Leev Low Carb Crackers Bruschetta, Koffie met Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Maggi Opkikker Drinkbouillon Tuinkruiden . Snacks/Other: Jumbo Appeltaart, Deen Pindakoeken. more...
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Gaining 0.1 kg a Week
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