Weigh In record (no journal entry) for 18 March 2024
|
42.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 45.38g | Prot: 35.48g | Carbs: 135.54g.
Dinner: Buah Pir, Telur, Pepaya, Bihunku Bihun Asam Pedas. Snacks/Other: Rujak Buah, Telur, Tape Singkong, Quaker Instant Oatmeal. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|