Weigh In record (no journal entry) for 18 March 2024
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 89.62g | Prot: 185.23g | Carbs: 95.45g.
Breakfast: Maitokahvi, Star Nutrition Clear Whey. Lunch: Pirkka Tonnikalapalat Vedessä, Buldak Buldak Hot Chicken Flavor Ramen, Star Nutrition Clear Whey. Dinner: Kivikylän Kotipalvaamo Huiluntuhti. more...
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Gaining 4.2 kg a Week
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