Weigh In record (no journal entry) for 18 March 2024
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86.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 69.51g | Prot: 63.65g | Carbs: 151.89g.
Breakfast: Rote Paprika, Gut & Günstig Gouda in Scheiben, Lätta Margarine, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g), Zott Monte Snack (29g), Wagner Steinofen Pizza Salami , Milchkaffee, Milch 1,5%. more...
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Losing 0.1 kg a Week
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Blume19871's Weight History
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