Weigh In record (no journal entry) for 18 March 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 55.36g | Prot: 75.80g | Carbs: 219.11g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Alpro Soya Eko Organic Natural, Valio Arki Juusto, Margariini, Vaasan Ruispalat Ohut Herkku. Lunch: Fazer Amica Luomutofua ja Kasviksia Kormakastikkeessa, Uncle Ben's Basmatiriisi. Dinner: Uncle Ben's Basmatiriisi, UniCafe Kikhernekastike Tikka Masala. Snacks/Other: Banaanit, Rainbow Proteiinijuoma Suklaa, Ruispuolukkapuuro. more...
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2298 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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helijarv's Weight History
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