dbartling's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

72.4 kg Lost so far: 1.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

774 kcal

Fat: 36.03g | Prot: 28.42g | Carbs: 90.02g. Lunch: Fiber Plus Bar (Kellogg's). Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coffee, Cinnamon Bun Coffee Creamer, Honey. more...

2052 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dbartling's Journal, 24 Aug 11

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dbartling's Weight History