Weigh In record (no journal entry) for 18 March 2024
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 78.77g | Prot: 114.30g | Carbs: 187.38g.
Breakfast: Milch 1,5%, Aldi Früchtemüsli, Gefrorene Himbeeren, Milbona Quark Magerstufe, Whey Protein, Alesto Nuts Royal Naturbelassen. Dinner: Gut & Günstig Mozzarella Sticks. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, Almondy Schwedische Mandeltorte, Kiwi, Beck's Green Lemon Zero. more...
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Losing 0.9 kg a Week
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Abu Faruk's Weight History
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