Weigh In record (no journal entry) for 18 March 2024
|
74.4 kg
Lost so far: 6.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 79.66g | Prot: 107.86g | Carbs: 225.55g.
Breakfast: Fiesta Karage. Lunch: Soft Silken Tofu , Wakame Seaweed , Sushi Tei Chawan Mushi, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Sushi. Dinner: Coconut Cream Pie. Snacks/Other: Ice Cream Sundae with Fruit Topping (with Whipped Cream). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|