Weigh In record (no journal entry) for 18 March 2024
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.01g | Prot: 115.12g | Carbs: 62.76g.
Breakfast: Irisan Daging Babi (Ekstra tanpa Lemak), Alpukat, Fitlife Whey Protein Isolate, Rambutan, Ayam Dada Rebus, Uleg Sambal Rawit, Olive Oil, Egg White, Egg. Lunch: Pisang, Nasi Porang, Asparagus Matang (dari Segar), Ayam Dada Rebus. Dinner: Rendang, Udang Kukus atau Rebus, Ubi Jalar (Manis), Pisang, Wortel Dimasak. more...
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Gaining 6.3 kg a Week
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