Weigh In record (no journal entry) for 18 March 2024
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.73g | Prot: 91.14g | Carbs: 61.05g.
Breakfast: 綜合堅果, 水煮蛋, 杰哥蛋餅 韭菜盒. Lunch: 全聯 法式經典原味千層, 日本清酒, 金針菇, 全聯 豬里肌肉片. Dinner: 十全 香油, 陶板屋 和風芥子醬, Costco 牛梅花薄切, 高麗菜. more...
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Gaining 0.7 kg a Week
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