Weigh In record (no journal entry) for 15 March 2024
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114.7 kg
Lost so far: 11.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 63.60g | Prot: 133.05g | Carbs: 131.37g.
Breakfast: Whole Wheat Bread, Egg, Nutricost Whey Protein Isolate, Bananas. Dinner: Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal). more...
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Losing 2.2 kg a Week
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G-factor's Weight History
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