Weigh In record (no journal entry) for 18 March 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 76.74g | Prot: 95.38g | Carbs: 335.40g.
Breakfast: Satu Porsi Buncis Orek Tempe, Ceres Dark Chocolate Chips, Blue Band Mentega, Mr. Bread Roti Tawar Classic, B.J. Bawang Merah Goreng, Nasi Putih, Satu Porsi Ayam Balado. Lunch: B.J. Bawang Merah Goreng, Bakwan, Bimoli Minyak Goreng, Rose Brand Tepung Beras, Golden Farm Kentang Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Bellywell Beef Semur, Tempeh (Cooked) , Nasi Putih. Dinner: Burung Dara Mie Telur Urai, Sinti Bumbu Pecel. Snacks/Other: Yakult Less Sugar, Mie Gacoan Lumpia Udang, Marjan Sirup, Greenfields UHT Low Fat Milk, Nutrijell Jelly Powder Mangga, Strawberries, Sugar. more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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