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Aleks8119
Journal
17 Mar 24
Aleks8119's Journal, 17 Mar 24
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Weigh In record (no journal entry) for 17 March 2024
122 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
2052 kcal
Fat: 46.18g | Prot: 91.48g | Carbs: 314.26g.
Lunch:
Garant Fettuccine, Tonfiskröra.
Dinner:
Garant Fettuccine, Tonfiskröra.
Snacks/Other:
Espresso House Kanelbulle .
more...
4883 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Cross Training - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Aleks8119's Weight History
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