Weigh In record (no journal entry) for 17 March 2024
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51.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 43.08g | Prot: 98.35g | Carbs: 163.07g.
Breakfast: Milbona Skyr Fragola, Sarchio Fiocchi di Avena, Alpro Barista Soya. Lunch: Caseificio Pini Nutricotta, Aia Tarky, Conad Pane Arabo. Dinner: Elah-Dufour Caramella Mou, Paren Finocchi a Spicchi , Nestlé Maxibon Choco Brownie, KV Nordic Salmone Norvegese Affumicato, Tre Mulini Pane di Segale, Avocado. Snacks/Other: Equilibra Protein 35% White Chocolate. more...
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Losing 0.1 kg a Week
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