Weigh In record (no journal entry) for 01 December 2015
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1122 kcal
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Fat: 16.37g | Prot: 51.27g | Carbs: 197.80g.
Breakfast: Bauducco Torrada Integral (3). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Jiló. Dinner: Ovo, Clara de Ovo, Tomates, Agrião. Snacks/Other: Biscoito de Polvilho, Taeq Cereal em Barra com Morango, Activia Iogurte de Morango Zero, Laranjas, Activia Iogurte de Morango Zero, Chá de Hibisco. more...
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steady weight
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