fabiana.maria's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

71 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1938 kcal

Fat: 45.40g | Prot: 156.48g | Carbs: 214.52g. Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo, Pão Francês. Lunch: Ovo, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Evolution Nutrition Whey Protein. more...

2706 kcal

Exercise: Working - 6 hours, Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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fabiana.maria's Journal, 17 Mar 24

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fabiana.maria's Weight History