Weigh In record (no journal entry) for 17 March 2024
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60.6 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.69g | Prot: 62.88g | Carbs: 58.05g.
Lunch: Pirinç Pilavı, Bahar Tantuni Hindi. Dinner: Migros Çiğ Karışık Kuruyemiş, Muz, İçim Laktozsuz Kefir, Fropie Keto Mix, Performans Yüksek Protein Sade Quark. more...
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Losing 0.1 kg a Week
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